Addiction Recovery Notion Template

Embarking on the path to recovery is a profound, life-changing decision. This Addiction Recovery Template for Notion provides a private and structured environment to support your sobriety. Designed in consultation with mental-health best practices, it helps you monitor triggers, track your progress, log daily emotions, and focus on holistic well-being. Stay motivated, celebrate milestones, and build a healthier life—one day at a time.

This template is free, but it took a lot of time to develop, if it proves useful, please consider supporting me through a donation, leaving a review, or even just sending a kind message; it really means the world!

Key Features & Benefits:

• Sobriety Counter: Automatically tracks your clean streak (days, weeks, or months) from a chosen start date. Visual progress bars and milestone alerts help celebrate small wins.
• Trigger & Craving Log: Note down any triggers or urges you experience, plus what coping strategies you used. Over time, analyze patterns to see which triggers are most common and how best to handle them.
• Daily Reflection Journal: A guided diary to process emotions, reflect on daily achievements, or highlight gratitude points. Journaling offers clarity and fosters self-awareness.
• Resource Library: A dedicated space to store articles, hotlines, contacts, or therapy exercises. Keep vital resources at your fingertips for moments of need or learning.
• Support Contacts & Emergency Plan: A quick-access section for sponsor or counselor contact info, crisis lines, or emergency coping strategies. Being prepared can reduce relapse risk.
• Habit Building & Self-Care: Track positive habits that support sobriety—exercise, meditation, therapy sessions, or hobbies. Strengthen your resolve by focusing on healthy routines.

How to Use:

1. Duplicate Template: After purchase, duplicate to your Notion. Start by setting your “Sobriety Start Date” so the counter automatically begins.
2. Record Progress: Each day, fill in a short reflection in the Daily Journal. Log triggers or cravings if they appear.
3. Add Helpful Resources: Populate the Resource Library with articles, phone numbers, or workbook exercises recommended by professionals.
4. Monitor Trends: Weekly or monthly, review the logs to see patterns in triggers or emotional states. Use these insights to strengthen coping strategies.
5. Stay Accountable & Motivated: Celebrate every milestone—be it 7 days, 30 days, or 1 year. Adjust your plan as you grow stronger in sobriety.

Reclaim your life with structured support. The Addiction Recovery Notion Template keeps you organized and uplifted on your sobriety journey. Download it now and start building positive habits, tracking progress, and stepping into a brighter future—one day at a time.